http://www.forceofnature.co.nz Force of Nature 2010 Check out my story as featured in <a href="http://www.forceofnature.co.nz/downloads/files/kates_story2.pdf" title="kates_story2">Verve Eastside July 2009</a>.&nbsp;<p>Source: <a href="http://www.forceofnature.co.nz/articles/1001/you-can-change-your-life/">You can change your life!</a></p> http://www.forceofnature.co.nz/articles/1001/you-can-change-your-life/ Sun, 28 Jun 2009 00:00:00 +1200 <span style="font-size: 12px; letter-spacing: normal; ">Getting up early for Saturday morning spin class at 8.30am is a regular part of my routine now. Going to this class is a statement of my commitment to my exercise goals, its the living of my plan, and its the huge buzz of doing and experiencing a powerful endorphin rush by the end of class.</span><p>Source: <a href="http://www.forceofnature.co.nz/articles/1002/saturday-spin/">Saturday Spin</a></p> http://www.forceofnature.co.nz/articles/1002/saturday-spin/ Sat, 27 Jun 2009 00:00:00 +1200