Force of Nature

Feedback

Sat, 19 Jun 2010 00:00:00 +1200

I was reminded tonight that some of the most important stuff we have to learn is when receive feedback about the hardest stuff to hear about ourselves. The stuff we either can't see or refuse to see about ourselves because it is life changing to address it.

I heard it loud and clear tonight (thanks universe and friends) and have taken it on board and am now faced with the challenge of how to change or improve my approach to create a new result.

Tomorrow is a new day and I choose to be flexible and change. I wonder how fast I can learn and change if I am courageous enough to listen to this feedback and perspective on a regular basis? It's both scary and very exciting.

Source: Feedback

NZ Herald Article 2009

Wed, 27 Jan 2010 00:00:00 +1300

Kate featured in a NZ Herald article about taking a professional approach to job hunting during the recession. Read the article.

Source: NZ Herald Article 2009

You can change your life!

Sun, 28 Jun 2009 00:00:00 +1200

Check out my story as featured in Verve Eastside July 2009.

Source: You can change your life!

Saturday Spin

Sat, 27 Jun 2009 00:00:00 +1200

Getting up early for Saturday morning spin class at 8.30am is a regular part of my routine now. Going to this class is a statement of my commitment to my exercise goals, its the living of my plan, and its the huge buzz of doing and experiencing a powerful endorphin rush by the end of class.

Source: Saturday Spin