Saturday Spin

<< You can change your life!

Getting up early for Saturday morning spin class at 8.30am is a regular part of my routine now. Going to this class is a statement of my commitment to my exercise goals, its the living of my plan, and its the huge buzz of doing and experiencing a powerful endorphin rush by the end of class.

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Comments

Ann - Picktorrent search - Jan 12, 2010

Thanks for blogging! Spinning is a grear thing. One day I came across the article (at torrent search ) that inspired me to sport activities! Classes are an hour long and start at 6pm-7pm and are lead by a professional instructor. So swing on by after work to relieve some stress, get a good sweat going and meet some new friends.

Amanda - Jul 23, 2010

Have you tried yoga? If you find the right style of yoga you achieve both the endophin rush during the class and the relaxation that comes at the end of the class. This leaves you feeling re-energised.