Blog
Feedback
I was reminded tonight that some of the most important stuff we have to learn is when receive feedback about the hardest stuff to hear about ourselves. The stuff we either can't see or refuse to see about ourselves because it is life changing to address it. I heard it loud and clear tonight (thanks universe and friends) and have taken it on board and am now faced with the challenge of...
NZ Herald Article 2009
Kate featured in a NZ Herald article about taking a professional approach to job hunting during the recession. Read the article.
You can change your life!
Check out my story as featured in Verve Eastside July 2009.
Saturday Spin
Getting up early for Saturday morning spin class at 8.30am is a regular part of my routine now. Going to this class is a statement of my commitment to my exercise goals, its the living of my plan, and its the huge buzz of doing and experiencing a powerful endorphin rush by the end of class.